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	<title>Bikeworks Beach &#38; Sport</title>
	<atom:link href="http://www.bikeworkshawaii.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bikeworkshawaii.com</link>
	<description>The new shop in Waikoloa</description>
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		<title>Aloha Tri Sport Goodwill Tour to Ironman 70.3 Philippines August 2011 sponsored by Bike Works</title>
		<link>http://www.bikeworkshawaii.com/2011/08/aloha-tri-sport-goodwill-tour-to-ironman-70-3-philippines-august-2011-sponsored-by-bike-works/</link>
		<comments>http://www.bikeworkshawaii.com/2011/08/aloha-tri-sport-goodwill-tour-to-ironman-70-3-philippines-august-2011-sponsored-by-bike-works/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 21:36:39 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=1029</guid>
		<description><![CDATA[<p>Kona athletes including Grant Miller and Janet Higa Miller raced the Ironman 70.3 Philippines on a Goodwill Tour that successfully completed a mission to donate $65,000 of sports shoes/accessories and medical/dental services to schools in Naga City and Cam Sur &#8211; the province where the triathlon was held on Sunday Aug 14, 2011.</p> <p>Of the 15 Kona athletes that competed in the Race &#8211; 7 placed on the podium and 4 qualified for Ironman World Championships in October 2011.</p> ]]></description>
			<content:encoded><![CDATA[<p>Kona athletes including Grant Miller and Janet Higa Miller raced the Ironman 70.3 Philippines on a Goodwill Tour that successfully completed a mission to donate $65,000 of sports shoes/accessories and medical/dental services to schools in Naga City and Cam Sur &#8211; the province where the triathlon was held on Sunday Aug 14, 2011.</p>
<p>Of the 15 Kona athletes that competed in the Race &#8211; 7 placed on the podium and 4 qualified for Ironman World Championships in October 2011.</p>

<a href='http://www.bikeworkshawaii.com/2011/08/aloha-tri-sport-goodwill-tour-to-ironman-70-3-philippines-august-2011-sponsored-by-bike-works/team-kona-goodwill-athletes-pi-2011/' title='Team Kona Goodwill Athletes PI 2011'><img width="150" height="150" src="http://www.bikeworkshawaii.com/wp-content/uploads/2011/08/Team-Kona-Goodwill-Athletes-PI-2011-150x150.jpg" class="attachment-thumbnail" alt="Team Kona Goodwill Athletes PI 2011" title="Team Kona Goodwill Athletes PI 2011" /></a>
<a href='http://www.bikeworkshawaii.com/2011/08/aloha-tri-sport-goodwill-tour-to-ironman-70-3-philippines-august-2011-sponsored-by-bike-works/team-kona-goodwill-in-cam-sur-schools/' title='Team Kona Goodwill in Cam Sur Schools'><img width="150" height="150" src="http://www.bikeworkshawaii.com/wp-content/uploads/2011/08/Team-Kona-Goodwill-in-Cam-Sur-Schools-150x150.jpg" class="attachment-thumbnail" alt="Team Kona Goodwill in Cam Sur Schools" title="Team Kona Goodwill in Cam Sur Schools" /></a>

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		<title>2012 MS Bike Ride</title>
		<link>http://www.bikeworkshawaii.com/2011/06/2012-ms-bike-ride/</link>
		<comments>http://www.bikeworkshawaii.com/2011/06/2012-ms-bike-ride/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:43:03 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=1016</guid>
		<description><![CDATA[<p></p> <p>Bikeworks is gearing up again for the MS Ride in 2012. Last year we had such a great time at the MS Ride that we are riding again August 4-5, 2012!Last year the Bike Works Team raised more than $10,000 for charity and had so much fun - Ride, Pasta Party, Awesome Aid Stations, Good Friends, Post Ride Refreshments, Finisher&#8217;s Medal and more! Bring in pledges of $300 or more and receive a commemorative Bike Works Team Jersey. If you would like to join the 2012 Bike Works MS Ride Team email teamhp@hawaiiantel.net to sign up. Double your <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/06/2012-ms-bike-ride/">2012 MS Bike Ride</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bikeworkshawaii.com/wp-content/uploads/2011/06/MS-Ride-2010-Team-BW1.jpg"><img class="aligncenter size-full wp-image-1019" title="MS Ride 20120 Team  BW" src="http://www.bikeworkshawaii.com/wp-content/uploads/2011/06/MS-Ride-2010-Team-BW1.jpg" alt="" width="408" height="306" /></a></p>
<p>Bikeworks is gearing up again for the MS Ride in 2012. Last year we had such a great time at the MS Ride that we are riding again August 4-5, 2012!Last year the Bike Works Team raised more than $10,000 for charity and had so much fun<br />
- Ride, Pasta Party, Awesome Aid Stations, Good Friends, Post Ride Refreshments, Finisher&#8217;s Medal and more!<br />
Bring in pledges of $300 or more and receive a commemorative Bike Works Team Jersey. If you would like to join the 2012 Bike Works MS Ride Team email teamhp@hawaiiantel.net to sign up. Double your fun and invite a friend! </p>
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		<title>The Fairmont Orchid, Hawaii</title>
		<link>http://www.bikeworkshawaii.com/2011/05/the-fairmont-orchid-hawaii/</link>
		<comments>http://www.bikeworkshawaii.com/2011/05/the-fairmont-orchid-hawaii/#comments</comments>
		<pubDate>Sat, 14 May 2011 19:24:50 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=999</guid>
		<description><![CDATA[<p>The Fairmont Orchid, Hawaii is thrilled to be the official host hotel for the Rohto Ironman 70.3 Hawaii event taking place on Saturday, June 4, 2011. </p> <p>The 2011 Rohto Ironman 70.3 Hawaii will take place on Saturday, June 4, 2011 and will consist of a 1.2-mile swim at Hapuna Beach State Park, a 56-mile bike to Hawi and back to Mauna Lani Resort, and a 13.1-mile run entirely within the resort grounds. Approximately 1,600 athletes from several states and countries will compete.</p> <p>Rates starting at $269.00 plus tax per night. Athletes participating in this years Rohto Ironman 70.3 <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/05/the-fairmont-orchid-hawaii/">The Fairmont Orchid, Hawaii</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.bikeworkshawaii.com/wp-content/uploads/2011/05/Low_ORC-B-L.jpg"><img class="aligncenter size-medium wp-image-1001" title="Low_ORC-B-L" src="http://www.bikeworkshawaii.com/wp-content/uploads/2011/05/Low_ORC-B-L-300x151.jpg" alt="" width="300" height="151" /></a>The Fairmont Orchid, Hawaii is thrilled to be the official host hotel for the Rohto Ironman 70.3 Hawaii event taking place on Saturday, June 4, 2011. </strong></p>
<p>The 2011 Rohto Ironman 70.3 Hawaii will take place on Saturday, June 4, 2011 and will consist of a 1.2-mile swim at Hapuna Beach State Park, a 56-mile bike to Hawi and back to Mauna Lani Resort, and a 13.1-mile run entirely within the resort grounds.  Approximately 1,600 athletes from several states and countries will compete.</p>
<p>Rates starting at $269.00 plus tax per night.  Athletes participating in this years Rohto Ironman 70.3 Hawaii Race are invited to booked their reservations on line at: <a href="https://resweb.passkey.com/go/ironman2011">Book Online</a> or by calling The Fairmont Orchid, Hawaii at <strong>800-441-1414</strong> and ask for the Rohto Ironman 70.3 Hawaii rate code: <strong>IMHIX</strong>.</p>
<p><strong>Ironman Training Rate</strong><br />
The Fairmont Orchid, Hawaii is pleased to offer a special Ironman training rate to athletes traveling to the Big Island to prepare for the Ford Ironman World Championship.</p>
<p>The Fairmont Orchid, Hawaii, located on 32 acres within Mauna Lani Resort, is a 540-room luxury beachfront hotel complete with three highly acclaimed restaurants, the full-service Spa Without Walls, a 10,000-square-foot pool, championship tennis courts and year-round children’s programs. The grounds are surrounded by ancient Hawaiian fishponds, shelter caves and the historic Puako Petroglyph Preserve. The resort is adjacent to the 36-hole, award winning Francis H. I’i Brown Golf Course, called one of the most breathtakingly beautiful seaside golf courses is the world by Golf Magazine.  The resort, which opened in 1990, is a member of the world-renowned Fairmont and Raffles Hotels &amp; Resorts collection.</p>
<p>Training rates starting at $219.00 plus tax per night.  For reservations, contact The Fairmont Orchid, Hawaii’s toll-free reservation line at 800-845-9905 and reference the Ironman Training Rate, or provide the special rate code <strong>PIRN</strong>.  You may also confirm your reservation <a href="http://www.fairmont.com/orchid">online </a>and enter promotional code <strong>PIRN</strong>.  Special discounted rates are valid June 11, 2011 – December 15, 2011.</p>
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		<title>FREE Lavaman Workshop</title>
		<link>http://www.bikeworkshawaii.com/2011/03/free-lavaman-workshop/</link>
		<comments>http://www.bikeworkshawaii.com/2011/03/free-lavaman-workshop/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 02:55:29 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=966</guid>
		<description><![CDATA[<p>What: FREE Lavaman Workshop Where: Bike Works Beach &#38; Sports Waikoloa Beach Resort- Queen&#8217;s Marketplace When: Sunday March 27 at 8am.</p> <p>Learn the latest event updates and prepare with expert tips for Race Day. Bring your triathlon gear and join in for a 9am group workout on the Lavaman practice course. All levels of athletes are welcome to attend. For more information email teamhp@hawaiiantel.net, call 886-5000 or visit us online at www.bikeworkshawaii.com.</p> <p>And bring your bike into Bike Works Beach &#38; Sports by Sat March 26 for our Early Bird Special with discounts on Race Bike Tune Ups. Offer <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/03/free-lavaman-workshop/">FREE Lavaman Workshop</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">What:</span> FREE Lavaman Workshop<br />
<span style="color: #ff0000;">Where:</span> Bike Works Beach &amp; Sports Waikoloa Beach Resort- Queen&#8217;s Marketplace<br />
<span style="color: #ff0000;">When:</span> Sunday March 27 at 8am.</p>
<p>Learn the latest event updates and prepare with expert tips for Race Day.  Bring your triathlon gear and join in for a 9am group workout on the Lavaman practice course. All levels of athletes are welcome to attend. For more information email teamhp@hawaiiantel.net,  call 886-5000 or visit us online at www.bikeworkshawaii.com.</p>
<p>And bring your bike into Bike Works Beach &amp; Sports by Sat March 26 for our Early Bird Special with discounts on Race Bike Tune Ups.  Offer good at Queens&#8217; Marketplace location only.</p>
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		<title>12 mile Hawaii Cycling Club Time Trial</title>
		<link>http://www.bikeworkshawaii.com/2011/03/hcc-time-trial/</link>
		<comments>http://www.bikeworkshawaii.com/2011/03/hcc-time-trial/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:02:49 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=956</guid>
		<description><![CDATA[<p>What: 12 mile Time Trial sponsored by the Hawaii Cycling Club Where: From the Queen Kaahumanu and heading south to Kua Bay When: March 19th 8AM Waikoloa</p> <p>﻿Registration starts at 7:15 at Bike works Beach &#38; Sport in the Queens’ Marketplace. More info: email or teamhp@hawaiiantel.net Sponsored by Hawaii Cycling Club (HCC)</p> ]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong>What:</strong></span> 12 mile Time Trial sponsored by the Hawaii Cycling Club<br />
<strong><span style="color: #ff0000;">Where:</span></strong> From the Queen Kaahumanu and heading south to Kua Bay<br />
<strong><span style="color: #ff0000;">When</span></strong>: March 19th 8AM Waikoloa</p>
<p>﻿Registration starts at 7:15 at Bike works Beach &amp; Sport in the Queens’ Marketplace.<br />
More info: email or teamhp@hawaiiantel.net<br />
Sponsored by Hawaii Cycling Club (HCC)</p>
]]></content:encoded>
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		<title>Talk Story #3</title>
		<link>http://www.bikeworkshawaii.com/2011/03/talk-story-3/</link>
		<comments>http://www.bikeworkshawaii.com/2011/03/talk-story-3/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:53:56 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=937</guid>
		<description><![CDATA[<p>Where: Bike Works Beach &#38; Sport</p> <p>When: Saturday February 19th 8:00-9:30 AM</p> <p>What:Triathlon Talk Story #3</p> <p>Featured guestspeakers will be Dr. Eddie Herd, coach of Tri Daddy Coaching and Dr. Joe Breuwet of Upper Cervical Health Center, chiropractor and avid triathlete. Learn how to avoid injuries and stay healthy while training for and racing in triathlons. Gain the benefits of their triathlon experiences as they talk story with you. All levels of athletes are welcome to attend. Free prize drawings will be held and you must be present to win. </p> <p>Our third Triathlon Talk Story session will be <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/03/talk-story-3/">Talk Story #3</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Where:  <span style="color: #000000;">Bike Works Beach &amp; Sport</span></span></p>
<p><span style="color: #ff0000;">When: <span style="color: #000000;">Saturday February 19th  8:00-9:30 AM</span></span></p>
<p><span style="color: #ff0000;">What:<span style="color: #000000;">Triathlon Talk Story #3</span></span></p>
<p>Featured guestspeakers will be Dr. Eddie Herd, coach of Tri Daddy Coaching and Dr. Joe Breuwet of Upper Cervical Health Center, chiropractor and avid triathlete. Learn how to avoid injuries and stay healthy while training for and racing in triathlons.  Gain the benefits of their triathlon experiences as they talk story with you.  All levels of athletes are welcome to attend.  Free prize drawings will be held and you must be present to win. </p>
<p>Our third Triathlon Talk Story session will be held on Thurs March 10 at 6pm at Bike Works Kona at 74-5583 Luhia Street, for more information visit us online at <a href="http://www.bikeworkskona.com">www.bikeworkskona.com</a></p>
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		<title>Flat Tire Repair Class</title>
		<link>http://www.bikeworkshawaii.com/2011/02/flat-tire-repair-class/</link>
		<comments>http://www.bikeworkshawaii.com/2011/02/flat-tire-repair-class/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 23:03:20 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=918</guid>
		<description><![CDATA[<p>Where: Bike Works Beach &#38; Sport</p> <p>When: Wednesday Feb 16th 7:30-8:30 pm</p> <p>What:Flat Tire Repair Class</p> <p>BYOB (bring you own bike)</p> <p>Class presented by Rich &#8220;Flat Tire Master&#8221; Bell </p> <p> Free gift for all participants and a door prize for one lucky winner.</p> ]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Where:  <span style="color: #000000;">Bike Works Beach &amp; Sport</span></span></p>
<p><span style="color: #ff0000;">When: <span style="color: #000000;">Wednesday Feb 16th  7:30-8:30 pm</span></span></p>
<p><span style="color: #ff0000;">What:<span style="color: #000000;">Flat Tire Repair Class</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">BYOB (bring you own bike)</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">Class presented by Rich &#8220;Flat Tire Master&#8221; Bell </span></span><span style="color: #ff9900;"> </span></p>
<p><strong> Free gift for all participants and a door prize for one lucky winner.</strong></p>
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		<title>Triathlon Talk Story #2</title>
		<link>http://www.bikeworkshawaii.com/2011/02/triathlon-talk-story-2/</link>
		<comments>http://www.bikeworkshawaii.com/2011/02/triathlon-talk-story-2/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 22:48:40 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=911</guid>
		<description><![CDATA[<p>Where: Bike Works Beach &#38; Sport</p> <p>When: Saturday February 19th 8:00-9:30 AM</p> <p>What:Triathlon Talk Story #2</p> <p>Featured guestspeakers Andrea Bess, Head Coach DEA Fitness Team and Toni Ferreira, Head Coach Kona Corporate Fitness and High Level Athlete will hold a Free Triathlon Clinic on Saturday February 19 at 8am at Bike Works Beach &#038; Sports in the Waikoloa Beach Resort during Triathlon Talk Story #2. </p> <p>Learn training and race tips for Lavaman Waikoloa and hear about their experiences as they talk story with you. Bring your triathlon gear and join in for a group workout on the Lavaman <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/02/triathlon-talk-story-2/">Triathlon Talk Story #2</a></span>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;">Where:  <span style="color: #000000;">Bike Works Beach &amp; Sport</span></span></p>
<p><span style="color: #ff0000;">When: <span style="color: #000000;">Saturday February 19th  8:00-9:30 AM</span></span></p>
<p><span style="color: #ff0000;">What:<span style="color: #000000;">Triathlon Talk Story #2</span></span></p>
<p>Featured guestspeakers <strong>Andrea Bess</strong>, Head Coach DEA Fitness Team and <strong>Toni Ferreira</strong>, Head Coach Kona Corporate Fitness and High Level Athlete will hold a Free Triathlon Clinic on Saturday February 19 at 8am at Bike Works Beach &#038; Sports in the Waikoloa Beach Resort during Triathlon Talk Story #2.  </p>
<p>Learn training and race tips for Lavaman Waikoloa and hear about their experiences as they talk story with you.   Bring your triathlon gear and join in for a group workout on the Lavaman practice course.  All levels of athletes are welcome to attend. </p>
<p> Free prize drawings and two race entries to the Lavaman Sunset 5k Run will be given away. You must be present to win. For more information email teamhp@hawaiiantel.net,  call 886-5000 or online at <a href="http://www.bikeworkshawaii.com">www.bikeworkshawaii.com</a>.  Our third Triathlon Talk Story session will be held on Thurs March 10 at 6pm at Bike Works Kona at 74-5583 Luhia Street, for more information visit us online at <a href="http://www.bikeworkskona.com">www.bikeworkskona.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Community Swim</title>
		<link>http://www.bikeworkshawaii.com/2011/01/community-swim/</link>
		<comments>http://www.bikeworkshawaii.com/2011/01/community-swim/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 00:31:27 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[News-and-Events]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=854</guid>
		<description><![CDATA[<p>What: Community Swim. Where: A Bay in Waikoloa Beach Resort. When:  Thursdays at 8:30 AM</p> <p>All skills levels are invited to come swim along with bike works beach and sports</p> <p>Take advantage of this opportunity and workout with a group of motivated people interested in bettering their fitness for swimming.</p> <p>01/13 – 30 min.  2 loops steady  swim around the beach buoy. 01/20 – 30 min. buoy repeats. Interval training. Speed work! 01/27 &#8211;  30 min. 2 loops steady swim around the beach buoy  + AB’S ( core ) work at the sand, ( please bring a beach towel <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.bikeworkshawaii.com/2011/01/community-swim/">Community Swim</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">What</span></strong>: Community Swim.<br />
<strong><span style="color: #ff0000;">Where</span></strong>: A Bay in Waikoloa Beach Resort.<br />
<strong><span style="color: #ff0000;">When</span></strong>:  Thursdays at 8:30 AM</p>
<p>All skills levels are invited to come swim along with bike works beach and sports</p>
<p>Take advantage of this opportunity and workout with a group of motivated people interested  in bettering  their fitness for swimming.</p>
<p>01/13 – 30 min.  2 loops steady  swim around the beach buoy.<br />
01/20 – 30 min. buoy repeats. Interval training. Speed work!<br />
01/27 &#8211;  30 min. 2 loops steady swim around the beach buoy  + AB’S ( core ) work at the sand, ( please bring a beach towel ).</p>
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		<title>Pictures from the Great Waikoloa Community Ride</title>
		<link>http://www.bikeworkshawaii.com/2010/12/community-ride-pics/</link>
		<comments>http://www.bikeworkshawaii.com/2010/12/community-ride-pics/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:25:56 +0000</pubDate>
		<dc:creator>geoff</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.bikeworkshawaii.com/?p=802</guid>
		<description><![CDATA[<p> Some Pics from the 1st annual Great Waikoloa Community Ride</p> [View with PicLens] 123&#9658; ]]></description>
			<content:encoded><![CDATA[<p><strong> Some Pics from the 1st annual Great Waikoloa Community Ride</strong></p>

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